Have you thought of trying Pilates as a way of maintaining, or even increasing, your strength and flexibility? This class is primarily mat baseld, focusing on core stability muscles and posture, designed especially for the more mature person. Pilates aims to lengthen and strengthen muscles along with increasing overall flexibility and mobility of joints, including balance. These gentle exercises, led by an experienced instructor, are performed in a slow, controlled manner where quality of movement is key. No previous experience is necessary, so beginners are welcome. The classes take place weekly (with breaks for half term etc) on a Tuesday 2.00-3.00pm at Abbeydale Sports Centre, Abbeydale Road South, Sheffield 8. Sessions cost £7, payable in advance in blocks. We are a very friendly group, so if you would like more information and perhaps to sample the class, please contact The Group Coordinator.
|Meeting Day/Time/ Frequency||Tuesday afternoon, Weekly|
|Cost||£7 per wk, payable in advance by block|
|Venue||Abbeydale Sports Club, S17|
|Access||Accessible public venue without hearing loop|
|Parent||Physical Activities, Set C|