Yoga

Mondays 1.30pm-2.45pm Seniors Hatha Flow Perfect for beginners of anyone who has done some yoga in the past. The class begins with breathwork practice for focus and concentration. A whole body warm up sequence leads into flowing postures designed to strengthen and energise whilst developing stamina, co-ordination, balance and flexibility. The class ends with relaxation and guided visualisation to restore and re-energise. Gentle options are offered to those with injuries or health issues and options for progression for those who would like some challenges. Thursdays 10am-11.15am Yoga - Gentle Hatha Flow. Perfect for beginners of anyone who has done some yoga in the past. The class begins with breathwork practice for focus and concentration. A whole body warm up sequence leads into flowing postures designed to strengthen and energise whilst developing stamina, co-ordination, balance and flexibility. The class ends with relaxation and guided visualisation to restore and re-energise. Gentle options are offered to those with injuries or health issues and options for progression for those who would like some challenges. Thursdays 12.15pm-1.30pm Gentle Chair Based Yoga. A short quiet breathwork practice is followed by a whole body seated warm up sequence, including a chair based surya namaskar (salute to the sun). Using the chair for support a series of standing postures focus on core strength, alignment and balance. The class ends with relaxation and guided visualisation to restore and re-energise. Thursdays 1.45pm-3:00pm Yoga for Active Seniors. This class combines breathwork for focus and concentration, flowing postures to open, gently stretch and energise and supported restorative postures which prepare for relaxation and guided visualisation to complete the practice. In all three classes participants are encouraged to work to their own level and discover their own potential. Gentle options are offered to those with injuries or health issues and options for progression for those who would like some challenges. Taster classes are £6.50. Please phone or text the co-ordinator Anne Ledbetter if you would like to come to a class.