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Nordic Walking Group

Using Nordic Walking Poles provides additional benefits, to those of regular walking. By involving a wider range of muscles, it can also increase upper body strength, consume more energy and claims to be especially good for older adults!! We are a small group of beginners who meet on a fortnightly, rotating basis , for about an hour followed by refreshments in a café.

CoordinatorJane Doyle
Meeting Day/Time/ FrequencyOn a rota, Fortnightly
CostNone apart from poles
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