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Mindful Ageing

We explore the different facets of mindfulness and how it can be of benefit as we age. The group has been meeting for the last two years every two weeks on Zoom and we usually have 10-15 attendees. Sessions include meditations, simple mindful movement and discussion on a topic and for this we use breakout rooms. Topics are varied and include topics on mindfulness and ageing, positive psychology (for example savouring and gratitude), compassion and kindness. We used to meet face to face at Sheffield Hallam University Multifaith Centre, S1. We hope to return there once the situation has normalized.

 
CoordinatorMichael Pupius
Telephone2587568 or 07710439294
Meeting Day/Time/ Frequency Thursday , Fortnightly
Cost
VacanciesYes
VenueZoom,
ParentDiscussion, Philosophy, Economics and Religion