u3a

Sheffield u3a

Pilates

Status: Active, not currently accepting new members
Group Coordinator:
Janet Cuthbert   Tel: 0114 4380036
Group email: Pilates group
When: Weekly on Tuesday afternoons
Venue: Dronfield Yoga Studio
Cost: £8 per wk, payable in half term blocks

Have you thought of trying Pilates as a way of maintaining, or even increasing, your strength and flexibility? This class is primarily mat based, focusing on core stability muscles and posture, designed especially for the more mature person.  Pilates aims to lengthen and strengthen muscles along with increasing overall flexibility and mobility of joints, including balance. 

These gentle exercises, led by an experienced instructor, are performed in a slow, controlled manner where quality of movement is key. No previous experience is necessary, so beginners are welcome. The classes take place weekly (with breaks for half term etc) on a Tuesday 2.00-3.00pm We are a very friendly group, so if you would like more information and perhaps to sample the class, please contact The Group Coordinator.